You want to look at the fiber content of your carbohydrate source, says Scott. He recommends nutrient-dense, antioxidant-rich carb sources like kale, broccoli, asparagus and dark berries (blueberries, acai, blackberries). The carbs athletes really need to get rid of are the simple carbohydrates, the ones with low fiber content, he says. That means most grains should be reduced dramatically for most endurance athletes. He does, however, say quinoa and amaranth are good in moderation. But ditch the mounds of pasta and processed snacks like crackers and chips. And refined sugar drinks (high in fructose) are a no-go. A glass of red wine has a number of healthy compounds, including resveratrol, which is good for your heart, Scott points out. And wine, in moderation, elevates HDL, the good kind of cholesterol.
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Gurman and Gerrit De Vynck at Bloomberg reported Wednesday that Apple has dozens of software engineers working out of an office outside of Ottawa, Ontariojust a five minute walk from BlackBerrys QNX division, which provides automotive software. In fact, Bloomberg reports, about two dozen of Apples engineers came directly from QNX. Two of those hires include Dan Dodge, former QNX CEO; and Derrick Keefe, a senior engineer with a decade of experience, according to Bloombergs anonymous sources. QNX doesnt currently produce automonous driving software, but its on the roadmap. The self-driving car startup AdasWorks , for example, has a deal to integrate its software into QNXs operating system, which is currently used mostly for infotainment. QNXs platform powers the systems like BMW ConnectedDrive, Ford Sync3, Buick Intellilink, and others, in more than 60 million vehicles so far. With Project Titan, Apple is reportedly trying to do more than infotainment. Apple wants to create a platform, a carOS if you will, that would combine features like self-driving software, a heads-up display, and of course Siri. Earlier, Apple was rumored to be creating an entire car , even reportedly seeking to test it at a facility in the Bay Area, much closer to Apples headquarters in Cupertino. But in April, Project Titan came under the management of Bob Mansfield , an Apple executive whose last title was Senior Vice President of Technologies. Now the project may be shifting focus to just the software platform that would run on other makers carsor perhaps that was the idea all along.
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