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You want to look at the fiber content of your carbohydrate source, says Scott. He recommends nutrient-dense, antioxidant-rich carb sources like kale, broccoli, asparagus and dark berries (blueberries, acai, blackberries). The carbs athletes really need to get rid of are the simple carbohydrates, the ones with low fiber content, he says. That means most grains should be reduced dramatically for most endurance athletes. He does, however, say quinoa and amaranth are good in moderation. But ditch the mounds of pasta and processed snacks like crackers and chips. And refined sugar drinks (high in fructose) are a no-go. A glass of red wine has a number of healthy compounds, including resveratrol, which is good for your heart, Scott points out. And wine, in moderation, elevates HDL, the good kind of cholesterol.


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Effects of black tea consumption on plasma catechins and markers of oxidative stress and inflammation in patients with coronary artery disease. Enjoy the natural, creamy taste of Raw Organic WheyTM in its purity without any added sweeteners, flavours or fillers. Wu G, Fang DZ, Yang S, Lipton BR, Turner CD. Lowering effect of dietary milk-whey protein v. casein on plasma and liver cholesterol concentrations in rats. Non-organic protein powders may come from cows that are exposed to dangerous toxins that quickly spread throughout the cow’s body and into the milk they produce. Proper medical care is critical to good health. Raw Organic WheyTM is derived from the milk of pasture fed cows on small, family-owned farms in the US. I look forward to trying it out and hopefully coming back for more!


For.est results, consume 1-2 servings daily, with one serving post exercise. Am J Cain nut. 2006 Apr;834:735-43. 52. Lactoferrin in the pre term infants’ diet attenuates iron-induced oxidation products. Please read the full product reviews disclaimer . For all supplements--and protein supplements in particular--it's vital to ensure they have been tested and are free of heavy metals. Effect of whey protein isolate on intracellular glutathione and oxidant-induced cell death in human prostate epithelial cells. Protein powders are a great way to ensure that your body receives the amount of protein necessary to perform these functions properly and efficiently. Bounous G, Gervais F, Ames V, baptist G, Gold P.



Gurman and Gerrit De Vynck at Bloomberg reported Wednesday that Apple has dozens of software engineers working out of an office outside of Ottawa, Ontariojust a five minute walk from BlackBerrys QNX division, which provides automotive software. In fact, Bloomberg reports, about two dozen of Apples engineers came directly from QNX. Two of those hires include Dan Dodge, former QNX CEO; and Derrick Keefe, a senior engineer with a decade of experience, according to Bloombergs anonymous sources. QNX doesnt currently produce automonous driving software, but its on the roadmap. The self-driving car startup AdasWorks , for example, has a deal to integrate its software into QNXs operating system, which is currently used mostly for infotainment. QNXs platform powers the systems like BMW ConnectedDrive, Ford Sync3, Buick Intellilink, and others, in more than 60 million vehicles so far. With Project Titan, Apple is reportedly trying to do more than infotainment. Apple wants to create a platform, a carOS if you will, that would combine features like self-driving software, a heads-up display, and of course Siri. Earlier, Apple was rumored to be creating an entire car , even reportedly seeking to test it at a facility in the Bay Area, much closer to Apples headquarters in Cupertino. But in April, Project Titan came under the management of Bob Mansfield , an Apple executive whose last title was Senior Vice President of Technologies. Now the project may be shifting focus to just the software platform that would run on other makers carsor perhaps that was the idea all along.


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